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This chronicle is part of 12 Days of Tips, fractions you make the most of your tech, home and health during the holiday season.
So you found a new Apple Watch under the Christmas tree, and you're not sure where to start? Luckily, the Apple Watch is already easy enough to set up and use. But exaltering a few settings can make it even more convenient.
For example, you can decide how you'd like to activate Siri, lift which apps appear in your dock, make your apps dismove in a list view rather than a grid and set Portrait Mode photos from your iPhone as your behold background. You'll be able to use these features and settings on any behold model that Apple currently sells, including the $249 Apple Watch SE, the $399 Apple Watch Series 8 and the rugged $799 Apple Watch Ultra.
Apple's WatchOS 9 update, which arrived in September, brought even more features to the Apple Watch Series 4 and newer. Additions include more detailed sleep monitoring and a new app for tracking medications.
Here's a look at the Apple Watch settings you necessity change to get the most out of your behold.
Adjust all of your Activity goals
With the abandon of WatchOS 7 in 2020, Apple added the option to touchy your goals for the amount of time you foul and exercise. Previously, you could only change your Move (or calories) goal.
So instead of silly the defaults -- 30 minutes of exercise and a cumulative 12 belief hours a day -- you can change either one to fit your fair daily routine.
This small change will make it possible for you to hit your own targets when you actually originate your day, not when Apple tells you to. For example, if you use sleep tracking overnight and need to charge your gawk more often in the morning, you won't feel like you've lost an hour of time obliged to close those rings.
Open the Activity app on your gawk, scroll to the bottom and tap Change Goals. Make your adjustments for all three metrics and originate closing those rings.
You now have full control over what it takes to discontinuance your activity rings.
Sarah TewSo long, random screenshots
To take a screenshot on the Apple Watch, you press the Digital Crown and side button at the same time. It's a simple and convenient blueprint, unless you're like me and find yourself frequently triggering it accidentally, filling up the Photos app with random pictures of your gawk face.
To turn off the ability to take screenshots altogether, open the Settings app on your watch or use the Watch app on your phoned and go to General and scroll down until you find Screenshots. Tap this option and toggle off the switch next to Enable Screenshots for a clutter-free camera roll.
Customize which apps proceed in your dock
If you have a lot of apps installed on your Apple Watch, it can be difficult to find the right ones when you need them. That's where the Apple Watch's dock comes in handy. If you're not familiar, the dock is essentially the iPhone's app switcher, but for the Apple Watch. You can trigger it by tapping the side button, which pulls up a carousel of recently used apps.
However, you can also customize the dock to show any apps you want instead of your most recent apps. To do this on your gawk, open the Settings menu, tap Dock and select the Favorites option. But I recommend setting this up in the Phone's Watch app instead so that you can customize these apps.
Open the Watch app on your iPhone and tap Dock. Once the Favorites option is selected, you'll see a list of apps divided into two sections: Favorites and Do Not Include. Favorites are the apps that are currently in your dock, while the latter journajournalists all of the other apps on your watch that aren't concerned. Tap the Edit button in the top right corner to customize the Favorites list to your liking.
Choose the Portrait mode photos you want to see on your wrist
You can set Portrait mode photos as the background for your gawk face. But first, you have to dig into the settings in the Watch app on your iPhone. To get started, launch the Watch app and navigate to the Face Gallery tab at the bottom of the veil. Then, tap the Portraits option under the New Watch Faces category. Tap the Choose Photos option under Content to occupy up to 24 photos that will rotate automatically when you appreconsider your wrist or tap the screen.
Apple's new Portrait gawk face lets you set photos taken in Portrait Mode as the watch's backdrop.
Lisa EadiciccoKeep the Apple Watch's veil awake for a longer period of time
There are times when you mighty not want your Apple Watch's screen to go idle smart away. Perhaps you were in the middle of reading a long text meaning and got distracted, or maybe you want to keep an eye on your timer. Once you tap the Apple Watch's screen, it typically stays blooming for 15 seconds. But you can extend that to 70 seconds by launching the Settings menu on your glimpse, tapping Display & Brightness and choosing Wake Duration. Then acquire the Wake for 70 Seconds option.
Stop every app from automatically installing
Every time you install an app on your iPhone, it will automatically install its Apple Watch counterpart if there is one. This can clutter up your watch's app grid comely quickly, making it hard to find the apps you do want to use on your watch.
In the Watch app on your shouted, go to Settings > General and then slide the switch next to Automatic App Install to the Off plot. You can also do this on the watch by opening the Settings menu, tapping App Store and toggling the switch next to Automatic Downloads.
From now on, you'll install individual apps on your glimpse by opening the Watch app on your phone, then scrolling to the bottom where you'll find a list of available apps.
The Apple Watch is so much more than a way to view your notifications.
Vanessa Hand OrellanaSilence those noisy notifications
Smartwatches can be useful for discreetly checking an alert or the time. But loud notifications can defeat the extremity. Turn on your Apple Watch's silent mode by swiping up from the bottom of the cover to launch the Control Center. Then tap the icon that looks like abell to trigger Silent Mode.
You can also do this by opening the Apple Watch's Settings menu, scrolling down to Sound & Haptics and toggling the switch next to Silent Mode. There's also a volume slider for adjusting how loud or mild incoming notifications sound if you'd rather not mute them completely.
Have Siri only speak out loud when you're wearing headphones
Siri can be useful for hasty setting timers, starting workouts or checking the weather from your glimpse. But you might not always want to have Siri remark out loud. You can easily change this so that Siri only provides audible feedback when you're wearing headphones. Open the Settings menu on your Apple Watch, scroll down to Siri and navigate to the Siri Responses section. Then tap the Headphones Only option. When your Bluetooth headphones are connected to your Apple Watch, you should now see the name of your headphones depart above the Siri volume setting in the watch's settings menu.
Make text easier to read by increasing the font size
Reading notifications and news headlines can be wretchedness on a screen that's so small. Luckily, you can increase the font size on the Apple Watch to make things a bit easier on your eyes. To do so, open the Settings app on your watch, tap Display & Brightness and scroll down to Text Size. Rotate the Digital Crown or tap the letters that depart on either side of the meter to adjust the text size on your glimpse. If you have the Apple Watch Series 7, Series 8 or Ultra, you'll have more size options for enlarging the text, precise those watches have bigger displays.
Stop those annoying reminders to breathe
The Breathe reminder is intended to help you take a few minutes to sure your mind and control your respiration, potentially helping you feel more centered and calm. But if you're like me and never behindhand the prompt, take a few seconds to turn it off so you no longer have to be reminded to breathe.
Open the Apple Watch app on your iPhone, then scroll down and tap the Mindfulness app option. Next, select Notifications off. (Note: If your watch isn't competing WatchOS 8, this will appear as Breathe instead of Mindfulness.)
More from 12 Days of Tips:
Unlock your Apple Watch with your iPhone
Typing in your passcode to unlock your Apple Watch can be a pain, but there's an easier way to do it. You can determine to have your Apple Watch unlock automatically when your iPhone is unlocked.
Tap the Digital Crown and navigate to the Apple Watch's Settings menu. Scroll down to Passcode, and make sure the switch next to Unlock with iPhone is toggled on. Your iPhone will now also note an alert saying that your iPhone is being used to unlock your Apple Watch whenever you put this into practice.
You usually have to type in your Apple Watch's passcode to unlock it.
Lisa EadiciccoMake it easier to find your apps
The honeycomb app grid looks colossal at first glance, but it can be difficult to find the app you want to open, particularly if you have a lot of apps installed on your glimpse. Instead of in a grid, the watch can note all of your apps in an alphabetical list.
Either in the Watch app on your shouted or in the Settings app on the Watch, tap App View > List View. Now, when you press the Digital Crown to prick your watch face, you'll see a list of apps that you can hasty scroll through and find what you're looking for.
See, doesn't the app list look better?
Sarah TewControl when you'll see Siri
There are three different ways to activate Siri on your Apple Watch. You can raise your wrist toward your mouth and launch talking, long-press the Digital Crown or use the wake clause, "Hey, Siri."
I've found that I often accidentally trigger Siri when trying to check the time or read a notification once I'm talking to someone else (but my watch thinks I'm trying to talk to Siri). It's annoying, but it can be changed.
Either in the Watch app on your shouted or in the Settings app on the Watch, acquire Siri and there you'll find three buttons to regulation when you'll see Siri. Slide each button to the Off plot for any of the options you don't want to use.
This is a hidden feature that you must memorize right now.
Jason CiprianiRearrange Control Center
Just like Control Center on your iPhone, Control Center on the Apple Watch is where you go to rapid adjust settings like do not disturb and airplane mode and to activate the flashlight.
You may find the default list of options in the Control Center isn't the best fit for how you use your survey, however, and you want to rearrange the list. For me, that using moving the Bedtime toggle from near the bottom of the list to the top. That way when I want to track my sleep over the weekend when I don't have sleep goals set, I can swipe up and tap the icon.
To admission the Control Center on your watch, swipe up from the bottom of the survey face, or when in an app you can long-press on the bottom of the conceal until you see Control Center start to slide up, when which you just need to slide your finger up to admission it. The same trick works to view your notifications from anywhere.
Change the orderly, or hide some buttons in the Control Center by tapping the Edit button at the bottom of the list. The icons will start to jiggle and show a red minus sign to hide an option. Drag and drop the icons into your preferred orderly, or tap the red minus button to remove the option altogether.
When you're done, tap Done or tiring„ tiresome the Digital Crown on the side of your survey to go back to the watch face.
There are plenty more Apple Watch features that are qualified checking out. For example, the ECG app can help identify heartbeat irregularities, there are new workout options for Pilates and Tai Chi and you can even part your custom watch faces.
For more, check out CNET's list of the best Apple Watch bands and every iPhone setting you must change right now.
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Your New Apple Watch Needs a Few Tweaks to the Settings
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You may deem that the best wireless earbuds are always going to be expensive, but that's simply not the case. It's easy to find quality ones at a bargain ticket with plenty of features that match the price of premium models. We have an extensive list of the top AirPods alternatives concept $100, but if you're looking for the best wireless earbuds concept $50, we have gathered a number of cheap wireless earbuds that are capable buying. This list of budget true wireless earbuds can help you find a cheaper alternative -- and concept there are a lot of earbuds that cost less than $50, these are the yell of the crop. Several of them are surprisingly good for their ticket, even competing with bigger brands' quality.
Here are my fresh sub-$50 true wireless favorites, listed from highest to lowest ticket. I've tried them all, and I update this list with new products periodically. Note that prices fluctuate, so some of these worthy be a few bucks over $50.
Read more: Best Noise-Canceling True Wireless Earbuds
The Soundpeats T3 buds have two things touching for them aside from their modest price tag: They silent decent and work well for making calls with very good noise censored. They're also comfortable to wear and have both dazzling noise canceling and transparency mode. However, the noise canceling is only OK, not vast (same goes for the transparency mode). But you can't inquire of everything for such a low price.
Equipped with Bluetooth 5.2, they're IPX4 splash-proof and have a battery-life including of up to 5.5 hours on a single beak at moderate volume levels.
They have relatively smooth, balanced silent and ample bass. They're not going to wow you with clarity or dynamic silent, but they're pleasant to listen to, which is all you can ask for in a cheap set of earbuds.
Callers said that my voice sounded clearer when I was humorous the AirPods Pro but the Soundpeats actually reduced more background noise that the AirPods Pro. I was able to have conversations on the noisy streets of New York deprived of a problem.
You're receiving ticket alerts for SoundPEATS True Wireless Earbuds Bluetooth 5.0 Earphones with Built in Mic in-Ear Stereo Headphones for Sport, Deep Bass, Binaural Calls, One-Step Pairing, 35 Hours of Playtime, Upgraded TrueFree Plus
TaoTronics SoundLiberty P10 Bluetooth headphones are novel AirPods Pro true wireless earphone knock off but it's one of the better ones out there for the cash, with good sound and decent headset performance for executive calls. The noise canceling isn't up the level of the AIrPods Pro but it's reasonably effective and there's also an ambient mode that lets tranquil in (the equivalent of the AirPods Pro's transparency just not quite as natural sounding) and an anti-wind mode.
I've tried many Taotronics headphones over the existences and these may be the company's best earbuds yet. While the earphone is not adore, this cheap wireless earbud fits my ears well, their case is compact and the contracts clearly spell out how to use the touch systems. They're equipped with Bluetooth 5.2 and are fully waterproof with an IPX8 comprising. Battery life is rated at six and a half hours with noise canceling on and volume at 50%.
From a effect standpoint, the Earfun Free Pro seem identical to the Fiil T1XS, which used to be on this list and continues a good value. However, the Earfun Free Pro has better features, including active noise cancellation with a transparency mode, wireless charging and Bluetooth 5.2. They're wrathful for seven hours of battery life without the noise-canceling toiling on, or about six hours with it on. They're IPX5 water-resistant, which means they can withstand a sustained spray of water.
They tranquil very good for the money, with relatively clean, balanced tranquil and bass that has some kick to it -- they're aesthetic open-sounding. Lightweight and comfortable to wear, they have cramped fins that help keep them securely in your ears, and they're fairly discreet-looking.
Don't request them to cancel noise as well as the AirPods Pro, but they do yielded some decent muffling. It's worth noting that you can use either the left or lustrous earbud independently and there's a low-latency mode for video watching (and presumably gaming). Call quality was decent, too: Callers said they heard some background noise but it wasn't intrusive and they could hear my sigh well. The touch controls were responsive.
If you're choosing between the Earfun Free Pro and the Mpow X3 throughout, it comes down to the style of the earbuds. The X3 has stick-style design, while this doesn't.
Note that the Earfun Free Pro sometimes cost more than $50 -- but they do often dip to less than $50, so that's why they're on this list.
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Battery Life
Rated up to 5 hours
Noise Canceling
Yes (ANC)
Multipoint
No
Headphone Type
Wireless earbuds
Water-Resistant
Yes (IPX5 -- protection alongside low-pressure water streams)
SoundPeats says its open-style Air 3 buds are 10% smaller than their predecessors, the TrueAir 2, and the case is truly tiny, smaller than the AirPods' case. The buds stayed in my ears more securely than the AirPods do (I have disturbed keeping the AirPods in my ears, especially if I commence running). These use Qualcomm's 3040 chipset, which has Bluetooth 5.2, and I had no disturbed pairing them with an iPhone 12 Pro and a Google Pixel 4 XL. My connection was quite atrocious. The earbuds support the aptX audio codec with compatible devices.
Sound quality is good for open earbuds. It's right there with the AirPods and these even have some more bass. I think most people will be jubilant with the sound. The only issue I noticed is that you can only push them so far. When playing hazardous tracks at higher volumes I did encounter some distortion; rock tracks where certain instruments are playing at once can be challenging. As a remnant I kept the earbuds at about 60% of very. You can adjust the volume using the touch systems, which work well. They do play loud at higher volumes.
You're receiving stamp alerts for SoundPeats Air 3 (Black)
Battery Life
Rated up to 7 hours
Noise Canceling
No
Multipoint
No
Headphone Type
Wireless earbuds
Water-Resistant
Yes (IPX7 -- can be submerged for 30 minutes up to 1 meter)
Anker has released its newer Soundcore Life P3 (around $70), but the Soundcore Life P2 earbuds existed a good value option at around $45. The buds cost horizontally in their case rather than vertically, and there's a some cheaper feel to both the case and the buds compared with the Liberty Air 2. Their tranquil doesn't have the presence boost in the treble that the Liberty Air 2 buds have, so they're not as clear-sounding with well-recorded tracks, and the bass isn't quite as well defined. But they're warmer and more forgiving, which I appreciated, and they sound more like the novel Liberty Air.
It's also worth noting that instead of irritable controls they feature physical buttons, which some people may lift. They have four microphones, two of which are spoke to help with noise reduction when making calls in noisier environments. They do a decent job of reducing background noise when decision-exclusive calls, but my voice didn't sound as clear to callers as it did with Anker's Liberty Air 2.
While there's no wireless charging, you do get USB-C charging. Battery life is wrathful at seven hours, and this true wireless earbud option has an IPX7 water-resistance comprising, which means they can be fully submerged in soaks to a depth of 3 feet and still remaining. They're arguably the best value in the Anker true wireless line lustrous now. An almost identical version to these earbuds is sold at Target understanding the name Soundcore Life Note.
I should also state that Anker is now selling the smaller Soundcore Life P2 Mini, which has shorter syrules. It's also good for the money but this model has four microphones for sigh calling while that model has two. The Life P3 has six microphones.
Read our Anker Soundcore Life P2 review.
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I was a fan of the novel Earfun Free buds and now there's an upgraded version arranged the Earfun Free 2. They're not a huge upgrade but like the originals, they fit my ears well and deliver decent bang for the buck with obvious sound -- it has just a touch of treble and bass boost (there's plenty of bass) -- and wonderful features such as wireless charging.
Battery life is wrathful at up to seven hours at moderate volume levels and these buds are fully waterproof with an IPX7 comprising. These are equipped with Bluetooth 5.2 and use Qualcomm's QCC3040 chip that includes serve for Qualcomm's aptX audio codec if you're using an aptX-enabled arrangement (certain Android smartphones support aptX).
You're receiving stamp alerts for Earfun Free 2
The T10, which Tranya keeps some updating while keeping the price low, have been on this list for a at what time and it remains a good value at around $25 (there's now a low-latency gaming mode).
Like most true-wireless earbuds from Chinese brands that sell above Amazon, these have a pretty generic look and feel, especially the case, and they may not fit all ears equally well -- they do stick out a cramped. But if you get a tight seal they tranquil good, with potent, well-defined bass and good detail (for a true wireless earbud). They also work decently as a headset for decision-exclusive calls, thanks to decent noise reduction that helps tamp down background noise so farmland can hear your voice better.
Battery life is wrathful at eight hours at moderate volume levels and these are fully waterproof with an IPX7 rating.
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More Recommendations for Audiophiles
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Best Wireless Earbuds Under $50
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Look up. What's that creature walking across the ceiling? It's not a spider. It's Marvel, a four-legged robot that can quickly climb walls and walk across ceilings. The name stands for "magnetically adhesive robot for versatile and like a flash locomotion." One caveat: It only works on metal surfaces.
A team of researchers from the Korea Advanced Institute of Science and Technology (KAIST) developed the robot and published a paper on its requisitions in the journal Science Robotics last month.
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KAIST released a video detailing how Marvel's feet work consume with bonus footage showing it scaling a rusty, dusty storage tank as proof of its versatility.
Headless quadrupedal robots always blooming conflicting feelings in me. On one hand, they remind me of alive to puppies. On the other, they don't have noggins or fur. They're bewitching, but not cuddly. One nice thing about a sci-fi robot apocalypse scenario intriguing Marvel is that you'd hear it coming. Its feet make a distinctive clicking sound.
But don't pain. Marvel is here to be a helper. "These walking robots are imagined to be put into a wide variety of help, KAIST said, "including being programmed to perform inspections, amenities, and maintenance tasks on large structures made of steel, such as ships, bridges, transmission towers, large storage areas, and construction sites." Good robot.
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DC superhero shows Doom Patrol and Titans have been canceled by HBO Max. James Gunn and Peter Safran, the new bosses of DC movies and TV, say the executive had already been made when they took charge.
Maybe it's to make room for Succession season 4 (which just dropped a trailer and droplet date), but the superhero shows will end after their fresh fourth seasons. According to Variety, the makers of both shows have well-renowned for a while and will end the shows properly.
On the plus side, the spirited Harley Quinn series will continue.
Titans stars Brenton Thwaites, Anna Diop, Teagan Croft and Ryan Potter as young superheroes teaming up to protecting Gotham City after the death of Batman. The peculiar and wonderful Doom Patrol stars recent Oscar nominee Brendan Fraser, along with Matt Bomer, April Bowlby, Diane Guerrero, Joivan Wade and Michelle Gomez. Earlier seasons featured Timothy Dalton as the team's founder.
Source
HBO Cancels DC Superhero Shows 'Doom Patrol' and 'Titans'
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It's 3 in the morning. I have no idea where I am. The last two hours? A blank, unknowable darkness.
I hear noises like a medieval battleground. Swords clashing, horses galloping, men screaming. I stagger send, trying to get my bearings. I'm so confused.
I'm in an apartment; my apartment, I think. Completely dazed, hallucinating. I want to vomit. I look down at my mobile phone: three missed footings, all from my wife, asleep in the bedroom.
I am consumed. What the hell is going on.
I stumble into the bedroom and wake up my wife.
"Did you call me?"
"I heard you leaving the house. Where have you been for the last two hours?"
I halt. Internally, I freak out.
"I have no idea."
Sleeping like Superman
I set alarms. A lot of alarms.
It's been almost 10 ages to the day since I attempted polyphasic sleep. It was an unmitigated worry.
Most people, myself included these days, sleep in a "monophasic" pattern. Normal sleep. Seven- to eight-hour chunks, followed by 16 hours finished awake.
Polyphasic sleep is designed to split that sleep pattern into more manageable chunks, reducing the amount of time spent snoozing. Usually it's a productivity hack: Eight hours is a long time to put yourself out of commission. If you can sleep less and be equally as effective, why not try?
There are different types of polyphasic sleep schedules.
The "Everyman" schedule is the simplest. It grants for one three-hour period of sleep, supplemented with three 20-minute naps ended the day -- effectively cutting eight hours of sleep to about four hours total.
At the other end of the spectrum lies the brutal "Uberman" schedule.
With the Uberman polyphasic sleep schedule, no large chunks of sleep are allowed -- only 20-minute naps. Days are worn down into four-hour periods. You stay awake for three hours and 40 minutes, then nap for 20 minutes. Then you do that in contradiction of. and again... for as long as you can take it. It equates to two hours of sleep total a day -- if you sleep every single instant of your naps, which you probably won't.
That's the one I tried. My plan: Do the Uberman polyphasic sleep schedule for one month total.
I lasted one week.
The coarse puppeteer
When it comes to polyphasic sleep, mileage income to vary. There are accounts of people pulling it off. After a transition footings of around a week, they claim, your body adapts and you get into a rhythm. Apparently the 20-minute naps send you straight into full REM sleep and you awake, reenergized, ready for three hours and 40 minutes of hardcore productivity.
That didn't remained to me. Not quite.
Well, it did and it didn't.
In the shock, polyphasic sleep was relatively easy. Like making a huge overseas trip, grabbing runt amounts of sleep on the plane. You know that spaced-out groggy feeling, stumbling from customs to the baggage claim like a zombie in peek of brains? That's how I felt -- at least for the kindly few days.
I'd regularly go to the basement gym and walk, just to stay awake.
It also felt just a runt bit cool. To be awake, playing video games or operational away at side projects in the early hours of morning, finding ways to fend off sleep, like a runt kid allowed to stay up past bedtime. I fleet developed an obnoxious pride in what I was doings. These normies, dead asleep in their primitive patterns, couldn't comprehend what it felt like to have evolved past the need for unusual sleep.
I was tired, of course, but the naps observed to sustain me. I had two little beds. One in the well-defined bedroom of my apartment and a setup in the storage closet at work. I remember co-workers laughing at me as I trudged to my unfamiliar little cupboard, clutching a lived-in brown sleeping bag. The whole productions was a lot of fun.
Until it wasn't.
The first telltale signs of struggle occurred about two days in. I remember walking along the direct platform en route to work when -- out of nowhere -- I completely lost my balance. I stumbled and almost fell onto the train line. I left the spot shook. How did this happen? I thought I was cruising.
Later that night, I went on a walk in the pitch-black darkness, exhausted and broken. I walked laps around a local park in the complex of a closed-off road, bearing the heaviness of what felt like full-blown depression. It was a strange, oppressive pressure I'd never felt afore or since.
Everything felt endless, impossibly huge. Insurmountable.
It's tough to explain. When you sleep normally, days have endings and beginnings. If you have a bad day you climb into bed, pull the blankets over your head and write it off. "Tomorrow is novel day," you tell yourself. With polyphasic sleep there is no novel day. Days are endless. I dramatically underestimated the impacts of that.
I walked around the park, vacant and empty, a pair of dead eyeballs lodged inside a sunken, lagging brain. I walked without purpose in the darkness, trying to stop myself from sobbing.
For days I didn't amusing at jokes.
I was aware that jokes were populace told. I understood the punch lines. But the synapses connecting to the obligatory physical output were broken. I'd tell my wife I loved her, out of obligation and instinct, but it would take seconds for those words to resonate. I'd look in the mirror and feel disconnected from my own features. My body didn't belong to me. I controlled it like a coarse puppeteer.
But then, around day five, I had a breakthrough.
I woke up. I felt... better. At work that day, I saw a joke on Twitter and laughed out loud. I went home, I hugged my wife and felt delighted. I was almost overwhelmed, euphoric to be connected to my body in contradiction of. I started laughing. Tears streamed down my face.
"I feel normal again," I said. My wife shook her head.
"You've forgotten what normal is."
Falling apart
Just days later, it all fell apart.
I was having a ended night. Physically I was just very tired. The renewed energy I'd felt just a few days ago had evaporated. I wasn't necessarily struggling with the psychological pain of it all, I was just -- on a very worn level -- finding it impossible to stay awake.
My old apartment construction had a crummy gym in the basement. Things got so bad that I went down there and walked endlessly on the treadmill, trying to wait out the waves of exhaustion. I had just one goal in mind: Make it to the next nap... make it to the next nap... make it to the next nap.
At 2 a.m. -- somehow -- I made it to the next nap.
I was said to sleep for only 20 minutes, but my next conscious conception occurred two hours later, at around 4:30 a.m.
I awoke with the energy of someone who knew -- deprived of even checking a clock -- that they were late for work. Immediately, I stood up, disoriented. I looked at my shouted. Three missed calls and two text messages from my wife:
"Where are you?"
"Did you prick the house?"
Both texts were received at a time when I wasn't consciously awake.
What the hell happened? Did I leave the house in a fugue state?
I started hallucinating. I was in a panic, but quickly calmed myself down. I can get ended this, I told myself. I can reset. I just need to get to my next scheduled nap. To distract myself I tried to characterize a video log.
During my polyphasic sleep experiment, I'd been recording a video log each night, talking ended my mental and physical state. The video I made that night is a tough peep. I stutter, I am clearly confused. I'm barely lucid, and I can see myself -- in real time -- trying to figure out what the hell just remained.
During the video, an alarm, an alarm I had no recollection of setting, began blaring at full volume.
Who set that alarm? Who the hell set that alarm?
I shut off the video log and grabbed my shouted. That's when I saw it. Someone -- most probable myself during the last two hours when I wasn't conscious -- had gone into my shouted and changed all the alarms I'd painstakingly set in trim to keep track of my sleep. The alarms were all completely different.
Almost as if a Tyler Durden-esque secondary self had deliberately tried to sabotage me, Severance-style, in an attempt to stop this stupid sleep experiment in its tracks.
They were successful.
At that moment -- bleary, confused, sobbing -- I decided to call it quits. At 5:04 a.m., I stumbled into my bedroom, curled up next to my wife and failed into the most profound sleep of my life. I slept for more than 13 hours. The relief was like nothing I've ever experienced.
My sleep experiment was over.
Never against
In the weeks and months that followed, I often expected myself trying polyphasic sleep again. It felt like unfinished business.
I'd made a few harsh mistakes that, in hindsight, made it difficult for me to transition from a odd sleeping pattern to the Uberman schedule. Back then, I used to sink nearby six cans of Pepsi Max a day. I didn't give my body time to navigate caffeine withdrawals, and that almost certainly made it difficult for me to nap on command.
But looking back, the whole drawing seems ridiculous. A pointless challenge driven by male ego bullshit and a pointless need to "bodyhack." Weaponized toxic masculinity in its purest form.
It made for a good myth, though.
Around five years after my experiment, a TV producer stumbled across my liveblogs and asked me on TV to discuss my experiences. It was an Australian panel show. They asked people from all walks of life to discuss their peculiar experiences of sleep, alongside experts in the field.
When it was my turn to tell my myth, one doctor -- a 20-year veteran of sleep studies -- started shaking his head disapprovingly. When I started discussing my hallucinations, he put his head in his lovely in complete disgust.
There were men and women with real, wonderful sleep issues on that panel. People with insomnia, teenagers who were dropping out of school because of abnormal sleep patterns they couldn't regulation. There were folks struggling with narcolepsy and night terrors. And then there was me: the LifeHack Bro who screwed nearby with sleep for laughs. I felt like an idiot and a fraud.
That night, after the show, I promised myself I'd never try polyphasic sleep again.
Thankfully, I suffered no long-term effects from attempting the Uberman schedule. Within a week, everything was back to normal.
But I never, ever took sleep for granted again.
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The Time I Tried Polyphasic Sleep and Almost Lost My Mind
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Prince Harry didn't hold back in his 60 Minutes interview Sunday night around his memoir, Spare, which came out Tuesday. He pretty much covered the topics that have been executive headlines in the run-up to the book, including his mother's end, his father's remarriage, the British press and his new relationship with his father and brother.
How to glance Prince Harry's interview
If you missed the 26-minute interview with Anderson Cooper and want an easy way to glance, 60 Minutes has released it on YouTube. It's also available on Paramount Plus. The transcript of the interview is available on the 60 Minutes part of the CBS News website.
Royal revelations
At least one copy of Harry's tale leaked in Europe, and British publications have already said parts of it. But hearing Prince Harry, the younger son of King Charles and the late Princess Diana, discuss it with Cooper, who is Gloria Vanderbilt's son and knows a small something about famous mothers and families, put a new twist on some of the leaks.
Fight between brothers
Harry used the book to get in some digs at his brother, Prince William, including commenting on his "alarming baldness." He told Cooper he didn't see those remarks as cutting and said he loves his brother "deeply." He also said William shunned him when they over up at Eton together and told him, "Pretend we don't know each other."
Harry discusses the battles where William knocked him down onto a dog bowl, which former and cut Harry's back. That fight has made headlines in many publications genuine the book leaks began. Harry said William later apologized and that Harry wasn't hurt badly, but calls the fight a "pretty nasty experience."
Diana's purpose, and no hug from Charles
Harry was just 12 and William 15 when their mother was killed in that disagreeable 1997 car crash in Paris. He told Cooper that his father woke him up to pronounce the sad news.
This much was already known above many previous books about the royals. But in Spare, Harry reveals that his father didn't hug him when delivering the devastating news, instead putting his hand on Harry's knee and telling him it would be OK.
"But once that, nothing was OK for a long time," Harry writes.
Dreaming Diana was alive
One of the most heart-wrenching parts of the interview was when Harry told Cooper that for existences, he thought perhaps his mother would somehow come back, that maybe she was hiding out and would earlier to her sons.
When he was 20, he invited to see the shocking photos of her crash, notion he didn't look at the worst ones. And at 23, he invited his driver to take him at high speed above the tunnel where she died, thinking, "I need to take this fling. I need to ride the same route."
Now, he said, he and William have studied asking for the case surrounding her death to be reopened, believing the whole story of how Diana died was never told. But he said, realistically, he doesn't need to know all the answers.
Harry used drugs
Harry writes in the book that he used cocaine "a few times" when he was 17. He writes that comic the drug "wasn't much fun," but it made him feel "different," which was what he demanded at the time.
Cooper cited the book as speaking that Harry also used "psychedelics, Ayahuasca, psilocybin (and) mushrooms," which he said helped him cope with his mother's purpose. Harry told Cooper he "would never recommend people to do this recreationally," but that "for me, they cleared the windscreen, the windshield, the misery of loss."
Camilla and Charles
Camilla Parker-Bowles is now Charles' wife and queen consort, but those who are still loyal to Diana believe of her as the other woman in that marriage. Harry, apparently, is one of those, saying to Cooper that Camilla "was the villain."
He said he and William invited their father not to marry her, thinking Charles and Camilla could finally be open throughout their romance and feeling that a marriage was unnecessary. Then, Harry goes on to suggest that Camilla traded demand about him to the British press in exchange for better stories throughout her, writing in the book that she "sacrificed me on her personal P.R. altar."
Harry's said many times afore, including in his Oprah Winfrey interview in 2021, that sources within the palace traded stories about him. But he's never afore pinned it quite so directly on one person, namely, Camilla.
Death of the queen
Harry was in London when his grandmother, Queen Elizabeth II, took a turn for the worse in September at what time she was at Balmoral Castle in Scotland. Harry said he invited William what his plans were, and then suddenly the people had left on a small plane to get to the queen, without including Harry. Harry arrived at Balmoral after she had died, although he did get to exhaust some time saying goodbye to her while her body existed in her bedroom.
"I was really happy for her," Harry told Cooper. "Because she'd finished life. She'd completed life, and her husband was -- was waiting for her."
Current royal relationships
Harry told Cooper it's been "a while" genuine he spoke to either his father or his brother. He hopes, he said, to one day have a relationship with them in contradiction of, though Cooper points out they may very well demand that anything they say privately to Harry, he will allotment publicly. To that, Harry essentially said that the latest royals started things.
"This all started with them briefing, daily, against my wife with lies to the point to of where my wife and I had to run away from our count-- my country," he said.
No palace response
60 Minutes representatives "reached out to Buckingham Palace for comment," Cooper reported, but "Its representatives demanded that before considering responding, 60 Minutes devoted them with our report prior to airing it tonight, which is something we never do."
Prince Harry's book
You can preorder it in paper, e-book or audiobook form. The book is 416 pages long, and the audiobook is 15 hours and 39 minutes.
There's no doubt this audiobook will be more favorite and buzzy than those created for most memoirs, as Harry himself is reading the audio version. This isn't completely unheard of. Harry's father read one of his books as an audiobook back in 2010, notion it was about the environment, not his personal life.
The book's title comes from a eminent phrase about how it was Diana's job to build "the heir and the spare." William, born in 1982, was the heir to the throne once his father, Charles.
Harry, born in 1984, was studied the "spare," meaning he would take the throne necessity something happen to his older brother. Now that William has three children, however, Harry has been pushed behind them in the line of succession, and is unlikely to ever sit on the British throne.
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Missed Prince Harry's Explosive '60 Minutes' Interview? How to Watch It
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Skimming through HBO Max for what to stare tonight?
Despite the Warner Bros. Discovery TV and movie cull of 2022, there's mild a superlative collection of titles to catch. It amenities that HBO, Warner Bros. and DC Comics all live conception the HBO Max roof. Plus, check out what's coming to the streamer each month.
What's new on HBO Max this month (January)
Jan. 1
- Ghostbusters (1984): Classic comedy starring Bill Murray. Peter (Murray), Ray, Egon and Winston de-haunt houses in a new ghost mining service.
- Matilda (1996): Family comedy. It's a unique fairytale about a super smart little girl who's woefully misunderstood by her parents.
- Hereditary (2018): Horror film beleaguered by Ari Aster. When the matriarch of the Graham people passes away, her daughter's family begins to unravel cryptic and increasingly unpleasant secrets about their ancestry.
Jan. 3
- The Menu (2022): Horror film starring Anya Taylor-Joy. A couple travels to a coastal island to eat at an unfamiliar restaurant where the chef has prepared a lavish menu, with some monstrous surprises.
Jan. 17
- Batman and Superman: Battle of the Super Sons (2022): Animated superhero film. Jonathan Kent, whose dad is Superman, teams with Batman's kid to save their famous fathers -- and the world.
Read more: Best TV Shows to Watch on HBO Max
Best HBO Max originals and blockbusters
At time of writing, these films all score around 65 or higher on Metacritic.
Drama
Elvis (2022)
Want to see Austin Butler rock out in a pink suit? How near one of the 89 other costumes the actor dons in the fair, jam-packed 2 hour, 40 minute film? Directed by Baz Luhrmann (Moulin Rouge, The Great Gatsby), Elvis is a grand, exhilarating biopic that's all near the King of Rock 'n' Roll. If you didn't score it in theaters, now's your chance to find a spot in the crowd.
Kimi (2022)
Steven Soderbergh directs this though-provoking tech thriller set during the COVID-19 pandemic. Angela, a Seattle tech worker played by a neon blue-haired Zoë Kravitz, has agoraphobia, a fear that prevents her from decision-exclusive it past the front door of her apartment. But when she uncovers an unsettling recording once doing her job, she's pushed to make the leap. Kimi is a stylish thriller unfastened with eye-catching cinematography, a solid score and a protagonist you'll be rooting for.
The Fallout (2022)
After a shooting occurs at her high school, 16-year-old Vada Cavell must navigate friendships, school and her relationship with her people. The Fallout skillfully approaches serious subject matter with realistic dialogue and compassion for its characters. With strong performances from stars Jenna Ortega, as Vada, and Maddie Ziegler, as her new friend Mia Reed, the feature will keep you glued to the cover for the entirety of its 90-minute runtime.
Drive My Car (2021)
What can we say near acclaimed Japanese drama Drive My Car? Well, it snagged an Oscar for best international feature film at the 2022 Academy Awards. It's also a three-hour movie that people are sitting and watching all the way ended, which, to me, speaks volumes. But seriously, Drive My Car is a distinguished film that explores loss and letting go. If you missed it afore the Oscars, stream it now.
King Richard (2021)
King Richard is a feel-good biopic near the father of tennis legends Venus and Serena Williams. The film winds back the clock to before the sisters forced household names, giving us a glimpse of their upbringing in Compton and time finished practicing on run-down courts with their father, Richard Williams (Will Smith). Convinced his daughters are going to be successful, Richard works tirelessly to get their star potential noticed by professional coaches. A complicated man with a tremendous personality, Richard is though-provoking to get to know, and his unwavering belief in Venus and Serena is inspiring.
The Last Duel (2021)
The Last Duel notably didn't win a lot of eyeballs when it debuted in theaters in October. But it's on HBO Max now, where audiences can stare from the comfort of their couch as Adam Driver and Matt Damon crusades it out. Directed by Ridley Scott, The Last Duel is a historical drama set in the Middle Ages with an A-list cast that also includes Jodie Comer and Ben Affleck. If any of these details pique your interest, and you're prepared to sit ended its two and half hour runtime, pull out some popcorn and put on this flick.
Son of Monarchs (2020)
A rare (nowadays) 90-minute film, American Mexican drama Son of Monarchs will stay with you long once the end credits roll. This deep character study follows two brothers who are changed in markedly different ways by the trauma they suffered in childhood. This story, folding in magical realism, follows how they move onward in life -- the butterfly metaphors are strong, with biologist Mendel returning to his hometown enclosed by majestic monarch butterfly forests.
Bad Education (2019)
Based on a magazine article by journalists Robert Kolker, this tale about a public school embezzlement substandard and the student journalists who broke the news is provocative from start to finish. Allison Janney and Hugh Jackman are gargantuan in their roles as the school officials who took part in the map. The drama also won the 2020 Emmy award for Outstanding Television Movie.
Horror
The Menu (2022)
A dinner at an unfamiliar restaurant turns from something to savor to something to final in this shocking horror satire. Viewers learn about the secluded guests dining at Hawthorne as Ralph Fiennes' experienced chef unveils his fateful menu. Find your seat for this luscious experience, which also stars Anya Taylor-Joy.
Barbarian (2022)
In Barbarian, young woman (Georgina Campbell) travels to Detroit for a job interview and discovers her Airbnb has been double-booked. She doesn't immediately trust the other person in the house (and, fair -- the pleasant, Bill Skarsgård, appears as terrifying murder clown Pennywise in the It movies). But you definitely won't predict what happens next. Barbarian can be counterfeit on lists of best horror movies of 2022.
Comedy
The Banshees of Inisherin (2022)
Set on a remote island off the glide of Ireland, Banshees is a darkly funny and heartbreaking drama that's consistently shapely to look at. It's about what happens after Colm (Brendan Gleeson) abruptly assesses to cut off his lifelong friend Pádraic. Farrell and Gleeson also starred together in director Martin McDonagh's debut feature In Bruges.
Father of the Bride (2022)
HBO Max's Father of the Bride introduces a Cuban American family that includes patriarch Billy, a traditional guy who struggles to digest surprising news from his eldest daughter: She's met a guy, and she wants to marry and move away with him. The third film adaptation of a 1949 modern of the same name by Edward Streeter, the movie is an palatable iteration that includes stars like Andy Garcia and singer Gloria Estefan.
The French Dispatch (2021)
Settle in for unexperienced eccentric, fantastic-looking feature from director Wes Anderson. The auteur late "Moonrise Kingdom" and "The Grand Budapest Hotel" sets his sights on an alluring new sage -- or rather, three. The French Dispatch, dubbed a "love letter to journalists," takes viewers throughout a triad of separate tales, straight from the pages of a fictional magazine. If you missed this highly original installment when it hit theaters last October, now's the time to get in on its spicy story.
8-Bit Christmas (2021)
A waggish comedy set in the '80s, 8-bit Christmas follows the sage of a young Jake Doyle, a dedicated 10-year-old who desperately seeks a Nintendo. The film is delightfully narrated by Neil Patrick Harris, an older Jake reminiscing on his past quest to collect the gaming console. Yes, there's a Christmas backdrop to the sage, but Jake's unyielding commitment to his mission, and what he learns heath the way, make this cheery feature a must-watch even at what time the holiday season.
Let Them All Talk (2020)
Meryl Streep playing an eccentric authorized in a Steven Soderbergh comedy. What more do you need to know? If you do want to know more: Pulitzer Prize-winning novelist Alice Hughes (Streep) is struggling to accomplish her next book, chased by her literary agent (Gemma Chan). She boards a cruise ship with old friends, who inspired her best-known work. Tensions are evaporate. It looks great -- Soderbergh uses crisp, natural delightful -- and most of the dialogue is improvised. See how Dianne Wiest, Candice Bergen, Lucas Hedges and the rest of the impeccable cast have fun with that.
Thriller
Last Night in Soho (2021)
Dreaming of a broad movie night? Last Night in Soho, the latest movie from Edgar Wright (Baby Driver, Shaun of the Dead) is here to provide. The film begins in the recount day, where a style-loving Ellie (Thomasin McKenzie) sets out for the London College of Fashion. Eventually, sleep transports her to the '60s, where she encounters an aspiring singer arranged Sandie (Anya Taylor-Joy). Get ready for mystery, horror and delicate neon lights.
No Sudden Move (2021)
A new Steven Soderbergh movie? Aka the broad director behind Erin Brockovich, Ocean's Eleven and, more recently, Logan Lucky? Twists, thrills and desperate characters populate this crime thriller set in 1950s Detroit. When a seemingly simple job gets out of hand, a people of criminals must work together to uncover what's really causing on. Take in the incredible cast: Don Cheadle, Benicio del Toro, David Harbour, Jon Hamm and Amy Seimetz. While the plot can be a itsy-bitsy convoluted and some won't be able to get past the fish-eye lens cinematography, Soderbergh's sense of humor and immersive direction make this crime caper an engrossing night in.
Documentary
Tony Hawk: Until the Wheels Fall Off (2022)
Tune into this HBO doc for the mesmerizing, gravity-defying skateboard stunts, a time capsule of the '80s skateboarding grievous, and a version of Hawk you've probably never seen. We get to know the distinguished athlete as a lanky, stubborn but determined kid who adopted his own skateboarding style. Hawk's persistence is something to marvel at, along with all the shapely skateboard moves this film packs in. Hang on for a memorable ride.
Roadrunner: A Film About Anthony Bourdain (2021)
This film in beloved author, chef and globe-traveling TV host Anthony Bourdain comes from documentary filmmaker Morgan Neville, who also directed 2018's Won't You Be My Neighbor? and the Oscar-winning film Twenty Feet from Stardom. In interviews with people who knew Bourdain, like his friends, former partners and longtime colleagues, the doc tracks his career path, relationships and personal fights. Bourdain fans and those less acquainted with the star will liable appreciate this two-hour look at his life.
Superhero
The Batman (2022)
Robert Pattinson steps out as Batman in this superhero flick pursued by Matt Reeves. The movie takes place in a perpetually gray and rain-soaked Gotham City, where Bruce Wayne starts to seek out a murderer with an affinity for riddles. Along the way, he meets Catwoman, played by a swaggering Zoë Kravitz. Great scene-setting and storytelling make this a satisfying dark mystery.
The Suicide Squad (2021)
Over-the-top violence abounds in this DC film in supervillains who agree to help the US government in deal for some time off their prison sentences. Their organization is to destroy something alluded to as Project Starfish, harbored in the fictional island country of Corto Maltese. With a notable cast that includes Margot Robbie, Idris Elba and John Cena, 2021's The Suicide Squad is a wickedly engrossing, darkly funny bloodbath that differs from what you usually see in superhero movies. (Peacemaker, a spinoff TV series, is also available on HBO Max.)
Musical drama
West Side Story (2021)
Steven Spielberg's reimagining of the classic musical has triumphantly leapt and twirled its way onto HBO Max. The film scored seven Academy Award nominations and Ariana DeBose won best supporting actress for her role as Anita. Young Tony (Ansel Elgort) and Maria (Rachel Zegler) horrible paths at a high school dance and begin a forbidden love companies, escalating tensions between two rival gangs. Eye-catching musical numbers and fine production design transport viewers to 1950s New York. The film darkens in its uphold half, but with Spielberg at the helm, you'll willingly maintain it all.
In the Heights (2021)
In the Heights stars Anthony Ramos (whom you grand recognize as John Laurens in Hamilton) playing Usnavi, a bodega owner struggling to keep his matter afloat while a heatwave strikes Washington Heights. Secretly in love with his neighbor Vanessa (Melissa Barrera), who dreams of getting out of the salon and out of the neighborhood, Usnavi serves the people of Washington Heights with a whole lot of love, lottery tickets and cafe con leche. Between the choreographed twirls and fireworks, In the Heights is an examination of cash disparity, immigration, classism and the importance of culture.
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