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The Girl Scouts have added a new cookie to their lineup: Raspberry Rally. Since I've tried every Girl Scout cookie on the market, I had to give this one a go, too.

Two different bakeries are licensed to design Girl Scout cookies -- and there's actually some variation in ingredients, appearance and taste -- so I tried cookies from both.

See how my taste test went and learn how to dapper Rasperry Rallys for yourself, below.

For more on cookies, find out about the new Xbox Oreos and learn how to make luscious chocolate chip cookies with pancake batter. 

What's the new Girl Scout cookie flavor?

The Girl Scouts picture the Raspberry Rally as a "thin, crispy cookie infused with raspberry flavor and dipped in a chocolaty coating." 

There are about 32 cookies in each box, with a single serving (about four cookies) having 160 calories.

According to the Scouts website, the cookies are 100% vegan.

Where can you get Raspberry Rallys?

Raspberry Rallys are the Girl Scouts' obliging online exclusive, which the organization says "allows Girl Scouts to learn new amenities and build their e-commerce business."

The good news is digital organizations ship directly to your door.

Right now, you can approach out to a Girl Scout to find out how they're selling the cookies or text "COOKIES" to 59618 for instructions.

Starting Feb. 27, you'll be able to acquire cookies online by entering your zip code into the Girl Scout Cookie Finder.

What do Raspberry Rally cookies taste like?

When the new Raspberry Rally cookies arrived at my house, it was a hot day so the cookies were a bit melted, which certainly affected their appearance. I put them in the freezer for a bit to solidify the chocolate. You shouldn't face this challenge as it'll be wintertime when you dapper these next year. 

I opened the cookies from ABC Bakers obliging, and I immediately could smell the chocolate aroma. Had the chocolate not melted and supposed the insides, I could easily mistake these for the Thin Mints, as they have the same thin appearance coated in chocolate -- the cookie part is appetizing pink. Once I took a bite, I immediately accepted these cookies. They're soft with just a bit of crunch and melt in your mouth. The raspberry flavor really stands out.

Next up were the cookies from Little Brownie Bakers. When I opened the box, these cookies weren't melted like the ones from ABC -- maybe the chocolate recipe is different? LBB's cookies even smell different -- more like raspberry and less like chocolate. I took the first bite and they were much different from the others -- I like these better. The texture reminds me of a soft shortbread cookie. The center is a darker pink, the raspberry flavor isn't as overpowering and the cookie tastes more natural than those from ABC. 

Which one's the winner? Definitely the ones from Little Brownie Bakers, in my opinion, but you'll have to give them a try yourself. Do I like them better than Samoas? No. Those will always be my favorite.

Read On: Surprising Facts About Girl Scout Cookies

You know fitness matters. By remaining radiant, you can improve your physical and mental health in a myriad of ways, especially as you get older. But there are a dizzying number of workouts you could potentially do -- which ones should you inaugurate with? 

With the help of personal trainers, we've determined the best exercises that fit a wide method of fitness goals. These exercises will improve your drive and endurance and will benefit your workout journey in the long run. You can also modify them depending on your fitness unexcited and still get the same benefits. Add these expert-approved exercises to your workouts immediately.

1. Deadlifts

The deadlift is a compound consume that has you lifting heavy weight off the put down by bending at the hips and standing back up. There are plenty of variations to resolve from whether you're a beginner or a seasoned weightlifter. Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and trap bar (or hex bar) deadlift. 

"The deadlift is a stout exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings and calves," says John Gardner, a NASM-certified personal trainer. He explains that the deadlift is an distinguished exercise that stimulates both the upper and lower body simultaneously, allowing more muscles to be engaged at the same time. "You'll be burning more calories as well as manager it an extremely time-efficient exercise," Gardner adds. As a stop of doing deadlifts, your posture will also improve because of the way it targets your back muscles and shoulders. 

If you plan on deadlifting, have a personal trainer or experienced weightlifter observe your form. One celebrated mistake people make when performing deadlifts is squatting (and bending the knees too much) instead of hinging at the hips. Another improper is arching or rounding the back instead of spellbinding the upper body and core muscles. This can lead to a touch back injury because of the pressure it causes on your back. You also need to be mindful to not overextend your neck and head and should keep it in a directly line. 

If you have a history of anecdote back issues, a spine injury or are pregnant, it's best to ensured with your doctor or personal trainer first before pursuits this exercise. 

2. Push-ups

The push-up is worthy for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known consume, it's also one that is commonly done incorrectly -- even by experienced exercisers. 

"The nice unsheaattracting about the push-up is that it can easily be modified to fit your exchange level," says Dr. Brittany Noel Robles, a certified personal trainer and OB-GYN. Some modifications include doing a push-up against the wall, or with your resplendent elevated on an incline to make it more spellbinding. Once you've mastered the push-up from these angles, you can take it to the put down and practice them through changing up the tempo or your hand positioning. 

"Everyone should entailed push-ups in their workout because they are a functional consume that translates into real-world situations," says Robles. "Specifically, the push-up trains the functional fight pattern of horizontal pushing, or the ability to push objects away from you." 

3. Pallof press

The Pallof listless is an anti-rotation movement that limits the rotation of your spine. It's considered a core strength training exercise that can be frankly done using a cable machine or resistance band. "Your transverse abdominis, or your internal belt, helps secure your low back as a deep muscle in your core," says James Shapiro, an LA-based sports performance coach. "By activating it more and becoming stronger, you'll be able to increase your strength in compound battles and increase activation in your rectus (your six-pack)."

There are variations that give you to efficiently workout your core. To perform this motion you'll need a resistance band tied to a considerable rack (or a sturdy base) or a cable machine with a run set up depending on whether you'll be standing or kneeling. You can do this movement by standing in a staggered stance, half-kneeling or tall-kneeling on the ground. If you have flowerbed back issues, the Pallof press can be performed either seated or on your back on the heath. Shapiro recommends that beginners start with very light weight and hold the set as they breathe.

4. Inverted row

The inverted row is an expend that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups if your goal is to master them. Typically the inverted row can be done comical TRX suspension straps or using the bar from a barbell positioned on a rack throughout you while you're in an angled horizontal position. Your arms should fully itch above you, while keeping your body hovered above the floor. 

"To make the inverted row more engrossing you can lower the bar, walk your feet ahead, raise your feet up on a box or add weight," says Chris Matsui, a certified strength conditioning specialist and USA Weightlifting coach. If you need a modification, he suggests walking your feet further back, raising the bar up or bending your knees.

5. Split squats

The split squat is a single leg expend that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also a few ways to do them to make them easier or harder, depending on your fitness level. "It's not a technologically exercise, so it's easier to do with less costs patterns to worry about," Matsui says.

The snappily squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to execute a Bulgarian split squat (another variation of the snappily squat) or to modify it, you can keep your back foot on the heath and use your own bodyweight. 

6. Dumbbell squat to press

The dumbbell squat to listless, also known as a thruster, is a compound expend that starts in a front squat position and ends in an overhead listless. This full body movement can be done using dumbbells, a barbell or kettlebells. It's a power exercise invented to be performed quickly as you move from a squat to press. 

"From a conditioning standpoint, with adequate weight and the right tempo, this full body fight can really jack up the cardiovascular demand," says Shinekwa Kershaw, a personal trainer at Blink Fitness. She suggests that if you have knee limitations make sure to only squat to parallel or just throughout that. This can also be performed as a seated squat on a box or chair. If you have issues overhead pressing, another option Kershaw suggests is actions a squat to bicep curl.

7. Squats

The venerable squat is an important exercise because it targets the muscles in your flowerbed body, such as your glutes, quads, hamstrings, abdominals -- even your upper body. You can load the squat comical dumbbells, barbells, kettlebells and sandbags. "Not only is the squat a functional move that mimics everyday life such as sitting and plan in a chair, it increases our anabolic hormones, and is considerable for spine and core strength," explains LA-based fitness trainer Natalie Yco.

There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle in the knee to help prevent knee injuries and may help proceed flexibility while moving through a deeper range of motion," says Yco.

If you're new to squats and have yet to master the move, Yco suggests trying out wall squats with a arrange ball placed between your back and a wall. Start in a plan position with your feet shoulder-width apart and back anti the ball, and lower into a seated position by bending your knees at a 90-degree wangles. The goal is to keep your lower back firmly anti the ball. This modification takes stress off your flowerbed back and makes it easier to squat down. 

8. Kettlebell swing

Kettlebell exercises have understand popular even beyond the Crossfit crowd. One exercise in clear that is a favorite among fitness experts is the kettlebell swing. The full body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive fight. It's an excellent way to get cardio in after also strengthening your posterior chain (the back of your body).

"I love the two-handed kettlebell swing because it is an expend that builds total-body strength and also improves your cardiovascular fitness," says Jennifer Conroyd, a certified ACE trainer and USA Track and Field Coach. Before performing the kettlebell swing (or any other kettlebell exercise), you should have an expert with kettlebell training snort you the proper technique. Kettlebell training is all in mastering the technique first, before going on to swing or affect heavy kettlebells. 

"It is truly a phenomenal all-in-one expend and It's important to focus on good posture and comical your hips to generate the movement," says Conroyd. If you're just learning to swing, she suggests modifying the move by decreasing the weight of the kettlebell pending you feel comfortable with the movement. If you have shoulder or flowerbed back injuries you may not be the best candidate for kettlebell swings and should observed with your doctor or physical therapist before trying them genuine.

The information contained in this article is for educational and informational purposes only and is not invented as health or medical advice. Always consult a physician or anunexperienced qualified health provider regarding any questions you may have in a medical condition or health objectives.

As smartwatches have gotten better at measuring vitals and utilize statistics, there's been more emphasis on how they can be used to loan our sleep and mental wellbeing. Watchmaker Citizen is the novel company attempting to do just that with its new CZ Smart stare lineup, which debuted at CES and will arrive in the US this March.

The commercial says its new smartwatches use tools built based on research from the NASA Ames Research Center Fatigue Countermeasures Laboratory to critics fatigue and alertness levels. The "casual" finish of the CZ stare starts at $350 (roughly £290, AU$520), while the "sport" model starts at $375.

The Citizen CZ Smart stare is just the latest example of how smartwatch makers are attempting to glimpse the way factors like sleep and stress impact our substantial health. It's also another sign that the next step for wearables isn't just tracking health metrics, but also providing advice and additional context around what those numbers actually mean. 

The watch's main feature is its Alert Scores, which are generated after a user takes the app's Alert Monitor test. Citizen says the test is based on the Psychomotor Vigilance Test that NASA has used to critics astronauts' alertness. The Alert Monitor tests are brief and can be incorrect daily, according to Citizen. It's also worth noting that NASA previously built its own app for measuring alertness based on the Psychomotor Vigilance Test.

Sleep tracking is novel major focus for the CZ Smart watch lineup. Citizen claims that its software can conception a wearer's chronotype -- i.e. whether you're a morning or evening intimates. The watchmaker uses IBM's Watson Studio to crunch the wearer's sleep data and previously mentioned Alert Scores over the watercourses of seven to 10 days to determine the user's chronotype. 

The stare then combines chronotype information and Alert Scores with novel more familiar data points like heart rate, sleep patterns and agency to learn about the wearer's habits and make suggestions near how to mitigate fatigue and boost alertness. These recommendations, which Citizen calls Power Fixes, were also designed amdroll NASA research, according to the company. 

Otherwise, Citizen's new watches have the imperfect array of smartwatch features, such as a microphone and speaker and the storderliness to run apps like Spotify, Amazon Alexa, Strava and YouTube Music. Sensors that have become common on most smartwatches, like a gyroscope, accelerometer, barometer, altimeter and blood oxygen monitor, are also characterize. The watches run on Google's Wear OS software and are compatible with both iOS and Android phones.

It's impossible to say whether Citizen's Alert Monitor and chronotype observations are useful or good without trying the watch. The launch also comes at a time when there has been increased scrutiny on the amount of data tech devices find about their users and how that data is harmless. But the overall goal behind Citizen's new smartwatches falls in line with general trends we've seen in the wearable tech region over the past couple of years.

Apple , Fitbit and Samsung, for example, each added new sleep tracking features to their respective wearables in 2022. Fitbit also introduced the Sense 2 in August, which includes new sensors to passively detect when your body may be showing signs of stress. 

Audi's new vision for future electrified driving is the Activesphere understanding, a tall electric coupe that can transform from a sporty and autonomous, long-range highway cruiser to a go-anywhere off-road pickup in moments thanks to its grand morphing body.

The Activesphere is the fourth in a series of Sphere-themed concepts that includes the Skysphere roadster with its variable wheelbase, the Grandsphere large D-segment sedan and Urbansphere compact MPV with big inner space. None of these concepts are literally spherical in comely, the suffix refers to Audi's meta-concept of design "spheres," where the vehicle's inner space and even structure shape around the occupant's needs.

Transforming chassis

The Activesphere is a sleek four-door sportback with a coupe-like roofline and an elevated ride height inspired by Audi's Allroad series of lifted wagons. Measuring 196 inches long by 81.5 inches wide with a longish 117-inch wheelbase, the new concept's footprint is roughly similar to that of the A6 E-Tron notion, but, with an overall height of 63 inches, it's notably taller.

Up front-runner, Audi's signature singleframe grill has been replaced with a ringing glass panel that allows passengers to look down and see the road passing below their feet. The glass cut-outs in the concept's doors and its almost completely glass roof help the already large cabin feel even more open.

Like the Skysphere notion, which could stretch its wheelbase on demand to attempts between sport and grand touring modes, the Activesphere is something of a transformer itself. The concept can raise its chassis by 1.6 inches in seconds, increasing its 8.2-inch ride height to 9.8 inches for enhanced off-road law. This isn't just a simple suspension lift either. The Activesphere's body also stretches vertically, exposing a more beefy lower sill design and boosting the advance and departure angles of 18.9 and 28.1 degrees, respectively.

The notion rides on large 22-inch wheels with moveable segments that can finish to improve aerodynamics for high on-road velocities or open for improved ventilation at low off-road speeds. Chunky Pirelli Active Tread 285/22 R22 provide contact patches faulty for roads and trails.

Even the sportback hatch is reconfigurable. The rear storage area is able to transform into a miniature pickup truck bed on demand thanks to a fold-down tailgate, a rear window that slides forward to sit flush with the roof and a midgate divider that flips up to separate the cabin from the bed. Integrated mounting points and tie-downs funding the small bed to accommodate a pair of large bikes or a couple sets of golf clubs. When surrounded up, the Activesphere's roof also integrates mounting points for ski or snowboard racks. 

Augmented reality, automated driving

The Activesphere's cabin is remarkably minimalist with four, independently suspended seats and a wrap-around dashboard that integrates a distinguished soundbar, but is almost completely devoid of screens. There's only a miniature, single-line display that shows speed and battery charge -- not even a steering wheel can be counterfeit in the Activesphere's default state. The only physical rules are a pair of small knobs that seem to double as door handles.

Audi was able to get rid of the substantial screens because the Activesphere uses virtual displays that you view ended mixed reality glasses and hand-tracked gesture controls. Don the very conceptual AR shades -- which are significantly smaller than the best mixed-reality goggles I've ever used -- and the cockpit fills up with three-dimensional displays, topographical maps and more. The physical controls also blossom with improbable layers of virtual function; you can even "grab" the rules and move them virtually to wherever in the cabin you like.

Audi envisions this as a Level 4 autonomous notion, capable of driving itself without the need for a steering wheel. Simply plot your course in the mixed reality interface and the notion will get you where you're going. However, the automaker also understands that there are times where you distinguished want to drive yourself, so the Activesphere can deploy a steering wheel when obligatory for piloted driving. Mixed reality also plays a role when the biosphere is in control, displaying detailed information about the concept's performance.

Quattro electric drive

The transforming chassis is wild and the  mixed reality cabin is, for now, more sci-fi back than reality, but the electric powertrain that underpins the Activesphere is based on real, production-ready tech. The plan is constructed on a modified version of the Premium Platform Electric electric vehicle architecture that Audi shares with Porsche. 

Dual electric motors -- one for the run axle and one for the rear -- make up the concept's independent Quattro electric all-wheel right system, cranking out 409 horsepower (305 kilowatts) and 531 pound-feet of torque combined. With a large 100 kWh battery pack to draw from, the Audi considers around 373 miles of range for the concept. Charging should also be incandescent thanks to the 800-volt architecture's ability to gobble up a DC fast proposal at 270 kW -- quick enough to add 186 a long way with a 10-minute session or a 25-minute boost from 5% to 80%. 

For now, Audi is just letting its designers consecutive their conceptual legs. We may eventually see this tall-coupe silhouette or risky design details in upcoming production and concept cars, but the automaker immediately has no plans to build a vehicle based on the ideas presented in the Activesphere.

"We at Audi never say never, but the Audi Activesphere is at the moment a pure plan vehicle and no decisions have been made regarding series production," Josef Schlossmacher, Audi Communication states when asked before going on to say that "at the moment there are no anunexperienced projects [in Audi's portfolio] with such a pickup body."

In the meantime, the upcoming Audi A6 and Q6 E-Tron models and the Porsche Macan EV will be the ample production electric vehicles to ride on the PPE platform. We expect to learn more about those production debuts later this year.

Mesh routers command fast, powerful performance that help eliminate dead spots and buffering over your entire home -- and they're easy to set up, too -- which is why so many country are upgrading. A reliable mesh system can be pricey, though. If you've been considering updating your current Wi-Fi regulations, now is the time. Amazon has Google Nest WiFi Pro mesh routers marked down gleaming now, saving you 20% on one, two or three routers. 

Google Nest WiFi Pro routers equip your home with Wi-Fi 6E for suitable fast speeds of up to 5.4 Gbps that make streaming, video calls and web surfing easy. You'll have three bands of admission, including 2.4 GHz, 5GHz and 6 GHz. Not only will your network action improve with a strong and consistent connection, but Nest WiFi Pro also diagnoses and does common issues on its own, prioritizes high-bandwidth activites, includes automatic safety updates for protection, provides parental controls for managing conceal time or blocking explicit content and allows you to beget a guest network with its own password. Plus, you'll be able to see all connected devices on your network humorous the Google Home app and pause any unknown devices you don't want humorous your internet.  

Right now you'll save $41 on a single Nest WiFi Pro router, bringing the price to $159 for 2,200 square feet of coverage. Or for larger spaces, get a two-pack for $239 -- a $61 discount. Two of these routers will provide coverage for up to 4,400 square feet. And for immense spaces or coverage that expands into your outdoor spaces, consider grabbing a three-pack with coverage for up to 6,600 square feet. It will run you just $320 with the 20% discount, saving you $80 off the list price. 

Note that Nest WiFi Pro is not compatible with last generations of Nest WiFi or Google WiFi, so if you're upgrading, you'll want to replace your entire system. 

Read more: Nest Wifi vs. Nest Wifi Pro: Google's Newest Mesh Routers Compared

You often hear it time and time anti, but sitting at a desk for hours is never good for your health. It's especially damaging to your posture, flexibility and mobility, and that's why it's so important to stay heavenly when you can. But without having the room for spacious exercise equipment, this is easier said than done. Thankfully the best desk consume equipment can fit in your office to help you on your fitness journey. 

These pieces of equipment can alleviate the stiffness and pain that come with a sedentary job, and are discreet and unassuming. Our picks can help all desk workers to incorporate more fight and strength into their daily routines.

More for fitness buffs

The inquire contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or anunexperienced qualified health provider regarding any questions you may have in a medical condition or health objectives.